Category: Health

Healthy eating: advantages and benefits

Our diet is very important. It is mandatory to eat healthy food, not only for good health, but also have enough energy throughout the days . However, that there are more reasons to have a healthy diet plans, such as stopping the premature aging or having a more fulfilling life . In addition, for good food and nutrition is vital since babies […]

Health recommendations for older adults

As we age, we experience many changes, and we may need to adjust our lifestyles for healthy aging. A healthy diet and regular physical activity can be key to good health at any age. Choosing the right lifestyle can also prevent some health problems, such as diabetes, heart disease, and some cancers. Health recommendations include: […]

Simple and healthy exercise routine

We are all concerned about leading a healthy life , but our occupations and our sedentary lifestyle leave us with no time for physical exercise : whether we are studying, working in the office, our habits have completely limited our physical activity. Why is it so important to exercise? It maintains our health. Our body remains in perfect balance. Not exercising reduces the capacities […]

The many benefits of a healthy lifestyle

We are increasingly aware of the multiple benefits that a healthy lifestyle brings to our general health and people of all ages are becoming aware every day of the importance of general body care. Although we know the importance of a healthy life, the World Health Organization (WHO) warns that 60% of the world’s population does not […]

How to create a healthy eating plan

Creating a healthy eating plan is all about setting goals, recording your progress, and rewarding yourself. Let’s talk about here for more health benefits: Set goals Set goals that you want to achieve. Generally, it is best to set small, measurable goals. You can fix them daily or weekly or monthly. When setting goals, think […]

Depression Treatment at the Center for Integrative Psychiatry

Depression is a common and frequently enervating internal health condition that affects millions of people worldwide. While there are a variety of treatment options available, including medication management and psychotherapy, one promising treatment that is gaining popularity is Transcranial Magnetic Stimulation (TMS). TMS is a non-invasive, FDA-approved treatment that uses magnetic fields to stimulate specific […]

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