Food affects our entire life. Our health depends on proper nutrition. Menopause is a special time for every woman and food plays a special role during this time. During menopause, hormonal changes occur in a woman’s body – doctors compare this time with adolescence for good reason. Just like teenagers, women over 50 also need a special diet. And this […]
Practical tips for weight loss: Avoid these 9 mistakes
For many women, losing weight seems like a never-ending struggle. Diets never work, but exercise drains you beyond measure. It also doesn’t help that you constantly see men losing weight much easier and faster than women. In this article, we’ll cover some tips and advice to help you reach – and keep – your goal […]
10 golden tips for healthy weight loss without hungers
Healthy weight loss and maintaining a healthy weight are two of the easiest things to do – if you know how to go about it and have the right information and guidance. Unfortunately, most people have neither. They work with trainers who themselves have problems with the yo-yo effect and unhealthy diet, and do not understand […]
10 simple tips for successful weight loss
The essence of losing weight is simple: you need to burn more calories than you take into your body. Of course, it is important to choose quality foods. A smaller amount does not mean a lower calorie intake! Getting started can be quite simple. Replace fruit juices with water and car rides with a 20-minute walk. If it’s so […]
Good practices for fast weight loss after 40
After a certain age, regardless of whether you are male or female, it is clear that gaining weight is easier than losing it. There’s nothing wrong with feeling good about a few extra pounds, but when those extra pounds are making you feel insecure, you may be wondering what the best ways to lose them are […]